There was a running race Saturday - the annual Tulip Run. 5 miler. You may remember last report: I had managed 4 miles at an average pace of 11' 20" per mile - all flat ground.
Well - THIS race was hilly and had about 700 runners to egg me on. I finished at an average pace of 10' 50" !!! I was ecstatic - a long ways to go but good progress for sure.
"I can't bear to look at him Winston - is he just a total wreck?" "Oh my no, don't look Lucky - it is very sad."