You are also supposed to use a cane in some of those exercises and I don't have one but I do have an umbrella. Actually everybody in the Pacific North West has an umbrella but we never use them because the rain is too light and unpredictable and it's a pain carrying one around but rarely using it. So that's my other tool.
He did not twist me harder ... he made me do a LOT more harder movements and wave that stupid pink dumb bell around! I hurt. Here is Zoey from the front and still showing her carefully arranged strands. I have no idea why her legs are so short and her top-knot so bright white. She kind of looks like a bad stuffed animal. But she's not ... she's my Zoey, Zoey!